Individual Personal Training
1:1 Training
These sessions are a great way to focus on strengths and weaknesses specifically suited to your body and needs. It is ALL IN coaching that extends beyond the gym. Iām here to make you a healthier athlete and human!
With 1:1 sessions, you receive:
Full client intake, assessment, movement screen and lifestyle assessment.
Individualized programming - completed in-person & homework.
Lifestyle support & nutritional guidance.
Help from a coach to aid you in moving safely, effectively, and efficiently.
30-60 minute monthly phone/video consultations (first month not included).
Weekly support & check-in via CoachRX.
Daily text support as required.
Why do I recommend 1:1 sessions?
Reaching your goals is easier when you have accountability from a trained professional.
Learn how to move well and safely.
Motivation and support at your fingertips.
How it works:
Book a Consultation
Discuss goals
Review mobility and abilities
Create a schedule that works for us
Feel confident in your routine
Work towards those goals!
A note on sessions:
Please be advised, all sessions are 50 minutes. For advanced athletes or those with a high training age (have trained for a long period of time), 90 minute sessions are suggested.