“I've trained with Sofia for all of 2020 (both personal trainer sessions in-gym and virtually via video sessions + on-my-own programming), and would absolutely recommend her services. If you are looking for a trainer that respects your life outside of the gym and looks out for your physical and mental health beyond the time you have together, Sofia is fantastic. I can also add that her knowledge of physical training from her years of personal experience and formal education makes her a well-rounded personal trainer that will truly customize your workouts to your desired outcome. Cannot recommend enough!”
- Dominique C
“Can NOT say enough good things about Every Body Fitness + Sofia. She is inclusive, encouraging, accommodating, evidence-based and warm. She goes above and beyond every. single. time. She doesn't fake knowledge for the sake of bravado - if you have a question that she doesn't know the answer to, she will do her research and give you an answer. Sof is one of few coaches I've come across that backs up "do this" with "and let me know if we need to modify" + "and here's why".”
-Sheriee-Lee P
“Sofia is an excellent trainer. She possesses the ability to understand her clients needs and gently push them to work to the best of their ability. Because she is so pleasant and positive, you immediately feel comfortable in her presence! Even if you are not feeling a workout, she manages to change your mood around pretty quickly. During this pandemic, I wasn’t sure a video training session would work for me, however Sofia’s precise instruction and ability to utilize my equipment has helped me keep on track and boost my mental health! Thanks Sofia!”
- Melissa M
“I cannot say enough good things about Sofia. If you are looking for a trainer who supports you and motivates you look no further. She has a wide knowledge base and makes sure to continually educate herself to stay on top of all the current information. Sofia has helped change my body and mind. Seriously, you won’t regret getting in touch with her.”
- Kaitlin H
“Sofia is amazing. She is kind, understanding, motivating, prepared and helpful. She challenges me each session and always makes me feel so powerful and confident. I can honestly say, starting with Sofia has changed my life. Even though working out can be hard, I always look forward to our sessions. I highly recommend her for anyone .”
— Daniella
“I really loved how personable Sofia was and how she accommodated the movements to my individual needs .”
— Annonymous
“Sofia helped me loose my freshman 15 (could of been 20 LOL) in one summer! So grateful! I felt amazing and gained tons of skills and exercises that I still use to this day. Hit Sofia up for a realistic workout regime.”
— Tressa
“I enjoyed learning proper form and seeing how this helped me increase how much weight I can lift.”
— Annonymous
“Sofia is so personable and accommodating!!! She makes you feel motivated and gives off such positive energy!”
— Kristina
“I just completed the Bands and Sliders classes. Sofia is amazing. Looking forward to seeing her at future classes. I am 56 years old and can do this. She has made me feel like I can and encourages me to want to keep active. this is for everybody. thanks Sofia”
