Learning to Shine
An online, inclusive, interdisciplinary, and accessible approach to health and wellness.
By purchasing The SHINE - Learning to Shine Package, you will receive LIFETIME access to
A private web-page that includes 4 months of workouts!
Multiple yoga, warm-up, and cool-down videos.
Exclusive Podcasts from health care professionals.
ALL for $99.99
What?
An online interdisciplinary health & wellness program that combines your physical + mental + spiritual + emotional well-being.
Why? Because gym’s don’t suite everyone’s lifestyle. And neither do complicated, hour long workouts.
Where? These workouts can be done at your home or at a gym! I demo body-weight and weighted options. You can access them through this website.
Who? Anyone! All bodies, levels, and abilities! Particularly those who are too busy to get to the gym, or simply want to get their workout in in 30 minutes or less.
When? On your own time!
Healthy living is more than just physical
Fitness.
Always modifiable and accessible.
All workouts require minimal equipment; Intensity will always vary but ultimately, will be based on the effort by the individual. Always listen to your body.
Yoga.
From Yin to Full Flows.
Follow along with the yoga videos in your own home. Roll out your mat and enjoy this quiet time as a great way to supplement your training!
Podcasts.
Exclusive podcasts from health care professionals.
Health and wellness is such a broad spectrum. Learn more about the life-long journey from other health care professionals!