Workout 21

AMRAP 18

3 suitcase deadlift R

3 push press R

3 squats/OH squats R

*30-60s plank on hands/elbows

3 suitcase deadlift L

3 push press L

3 squats/OH squats L

*30-60 plank on hands/elbows

Start an 18 minute timer. Complete 3 repetitions of each movement on one side of the body. Then move into 30-60 seconds of a plank variation of your choice. Complete 3 reps of each movement on the opposite side of the body. Finish the round with 30-60s of the same plank variation as the first. This is counted as 1 round. Complete this process for the full 18 minutes, counting your rounds and reps as you go on.

Substitutes/Pointers:

Unilateral movements like this are a lot for your core. As best as you can, try to keep your body from favouring one side. Be mindful of the deadlifts and squats, as you may have a tendency to tilt. Choose a weight and variation that you can complete 3-3-3 without breaking.