Workout 38

Core Focus

8-10 rounds:

Wall-sit x 30-45s

Wind-mill x 10/side

Plank hold x 30-45s

Walk out/Wall walk x 5

Candlestick (or tuck rolls) x 30-45s (attempts)

If desired:

Run/Walk 1 mile for time!

A CORE burner! Put on a good playlist or podcast, this is going to take a little bit!

You don’t need a timer for this one, unless you’d like a point of reference (which is a good suggestion). Perform each movement back to back, resting as needing between each movement, or each round. Go through 8-10 rounds, based on how you’re feeling.

Modifications/Suggestions: This is a great way to TRY movements that you wouldn’t normally. The workout isn’t timed, so you can really focus on form and quality (although those should always be the focus). 

If you have time after, and it’s a nice day, try to go for a 1 mile walk/run to cool-down or finish off this workout!