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Every.Body.Fitness.

Every.Body.Fitness.

Warm Up & Wind Down Meditation

Mar 11

Written By Sofia Rizzo

with Paula.

Warm up and wind down with meditation this week with Paula.

How do you wind down throughout the week?

Sofia Rizzo

Hatha Flow

✌🏼 THINGS I DIDN’T KNOW ABOUT CURLY HAIR UNTIL I WAS 30 🤯

1. You’re supposed to apply product when your hair is soaking wet 🤯🤯🤯
@alchemyxhair blew my mind with this one!!!
No more micro fiber/towel for me! I bring my mousse into th

The fitness world is so damn broken.

If it weren’t, I wouldn’t have to explain to clients that
- the scale doesn’t mean everything (or anything).
- pulling a heavy deadlift is way cooler than being the smallest version of themse

T-shirts, rubber boots, and sunshine sunshine so fine 🌞

April 12th.
Had to document it.
WHAT A GIFT!!!!!!!!!!!

Feel that good energy, that excitement, that happiness??

That’s the sun. Go catch it.

#thunderbay #spring #knockonwood

So you ate a little “too much” chocolate this weekend?

Oh well.
Move on.

Literally the only way to approach a little over indulgence is to get over it.
Don’t bring that energy, or regret, or shame, into your next day.

There&