Heart Opening Flow

with Paula.

Heart opening not only improves posture, any heart opening poses will utilize muscles along the backline of the body.

Clearing the Heart Chakra from any blockages and helping to balance the Heart Chakra from being to open or to closed. Located at the center of the chest, it is thought to be tied to love, balance, intimacy, and compassion, also among many other things.

When we open the heart space we are increasing the flow Prana in our bodies therefore increaseing our lifeforce energy.