Dr. Tracy Cook - Naturopath
The SHINE Program Podcast introduces Dr. Tracy Cook!
Tracy has been a Naturopath in Thunder Bay for 19 years!
We chatted about what naturopath medicine is, and what she does.
We also talked about:
-Stress
-SMART goals - Specific, Measurable, Actionable, Relevant, Time Bound
-The 4 pillars of health: Exercise, Good Food, Sleep, Good Relationships.
Have a listen and let us know your thoughts! Did anything stand out for you? Did you learn something new?
Reminder: Tracy & I are speaking based on our experience! Our experiences are all different, and what works for one of us may not work for all of us.
If you're wanting to learn more about Naturopaths or Tracy, check out the links below: