Team So Extra

Leading and living a healthy life is so much more than physical activity. Truly, that idea itself is why I created the SHINE Program. Abby said in her podcast two weeks ago, that what you surround yourself with - what you listen to, what you eat, what you watch, where you go, and mostly, the people and relationships in your life - is so important. In this episode, we go into a great amount of detail on relationships that fuel your soul.

We are "Team So Extra" (@team_so_extra); this podcast was a little bit more off script and personal, but honestly I think it is so valuable. If you can get past the giggling and the banter (because there is a lot of that), you'll learn a little more about what we believe to be the foundation of a happy, healthy life.

Nancy and MaryAnn joined me in chatting about the importance of

Values - individually and in relationships

Defining your purpose

Mindset

All in relation to whatever your pursuit is.

Be picky with who you surround yourself with. Make sure you're giving time to people who make you feel good. You're allowed to be selfish with your time.