Mel Ollivier; Breathwork Practitioner

Experiencing your breath, the seat of the detached witness, and awareness.

I had an absolutely fabulous time chatting with Mel Ollivier about the amazing work she does - all of which has breath at the centre of it!

Have a listen and let us know your thoughts! Have you focused on your breathing before? Do you try and bring awareness to where in your body you're holding your breath? Can you remember a time when your breath has calmed you down, or perhaps, done the opposite?

You'll be seeing more of Mel in the coming weeks, and we are so excited to have her on the Shine team!

If you're interested in learning more about her upcoming Pre-natal course, or her other offerings, please check out: https://lalunawellnessstudio.ca/

P.S., I'm sorry about the echo-y volume you hear form me (face palm). I promise I'll understand this podcast thing soon! But the new microphone is VERY exciting!