Workout 1

Today’s workout is: 

10 rounds of: 

10 squats

8 sit-ups/ opposite knee taps

3-5 push-ups 

1 round is 10-8-3 to 5. Rest as needed throughout the rounds. Never compensate form for time - the time here isn’t a concern. Do what you can at a good steady pace, and only push the pace if you know you can keep the form tight.

Substitutes:

Rounds - try and aim for a number you know you can accomplish, or set a round number and push yourself to do one further. For example, if you know you can complete 3 rounds, aim to do 4!