Workout 2

3 minutes work, 2 minutes rest x 5

10-20 walking lunges

10-20 shoulder taps

Jog/kick-ups for the remainder of the time

This workout will take 25 minutes total. Complete 10-20 walking lunges, then 10-20 shoulder taps. Note your time, and then kick-up/jog for the remainder of the time. If the first part takes you 1:30, then you will be doing 1:30 of jogging/kick-ups. Then, rest for 2 minutes before you restart your next round.

Substitutes:

Typically a longer rest period suggests it’s a good time to push yourself a bit harder during the work. If you’re comfortable doing that, then give it your best! If not, choose the lesser of the reps and take your time.