Workout 18

30-50 reps each of:

Squats

Push-ups

Box Jumps

Mountain climbers (per side)

Shoulder press

Burpees

High knees, Inside feet

Choose an appropriately challenging rep scheme for you. Do your best to stick to it for the entire workout! You can partition the reps however you choose (i.e., 5 rounds of 10 reps each, 2 rounds of 25 reps each, or 1 round of 50 each). Set a timer and note how long it took you to complete the workouts!

Substitute: 

Or rather, a good note! SLOW AND STEADY wins this race. Choose a tempo that you can keep for the entire workout. It’s a lot of repetitions, so don’t go too hot out of the gate! Picking a number that you can stick to is key. Choose an appropriately challenging rep scheme for yourself! You’re likely capable of more than you think!