Workout 19
Run 100m (Run/Skip/Fast walk for :30 seconds)
TO wall sit :30-1:00 minute
x4
Run 200m (Run/Skip/Fast walk 60 seconds)
To forearm plank :30-1:00 minute
X3
Run 400m (Run/Skip/Fast walk 2 minutes)
To side plank :30-1:00/side
x2
Start with A. Immediately go into wall sits when you return/finish. Repeat this (resting when you need to) 4 times. Then, move to B. When you finish B, go into a forearm plank variation. Continue this 3 times because you move to C. Finally, go through C 2 times total. Note how long it took you to do the entire workout.
Substitutes:
Choose the movement substitutes from the video to help you accomplish this workout in a more accessible way. You got this!