Workout 26

3 rounds of:

A1) 10 deadlifts 

Rest 60s

A2) 10 back lunges 

Rest 90s

3 rounds of:

B1) 60 seconds supine shoulder pulse 

Rest 30s

B2) 60 seconds reverse flyes 

Rest 60s

Challenge (new move):

60s of bear hold kick through (practice) before/after each strength set. 

Simple & effective! I had a request for more strength work, so here it is! (P.s., I love requests - feel free to reach out to me if you have any). 

Start on A1 & A2. Complete 10 deadlifts, rest, and then complete 10 lunges. Do this 3x

B1 and B2 follow the same process.

In between sets, try out the bear kick through! It’s hard (as you can see), I’m not going to sugar coat it! But, it’s a fun new way to move the body and a great core challenge. I love trying out new movements as a reminder of what our bodies are capable of! So have fun and don’t be too serious. If you like it, continue to practice it between each set. 

Substitutes:

The prescribed rest is just a suggestion! If you’re using heavier weights, or you’re finding the movements a bit challenging, you may opt for more rest! 

Re: the bear kick through - you certainly don’t have to try it! If you have any wrist/shoulder issues, this will be too much so just skip it today.