Workout 36

Minute 1: squat jump bronco 

Minute 2: squats jump 

Minute 3: bronco 

X2

Minute 1: push ups

Minute 2: shoulders taps

Minute 3: walk outs 

Minute 4: rest 

X 3

Minute 1: squat jump bronco 

Minute 2: squats jump 

Minute 3: bronco 

X2

Have a timer ready! I use IntervalTimer - it’s a free app that allows you to input different timers. 

Part A & C are the same! You’re going from a squat jump bronco, to a squat jump, to a bronco. This combo should be done twice, so it will take you 6 minutes. After Part A, you’re going to go into part B! Push-ups, to shoulder taps, to walk outs - then rest. This combo should take you 12 minutes. Once you’re done that, you’re going back to Part C (6 minutes again). 

WOW! This is going to be a fun sweaty one, and certainly our longest one of the week. In total, this should take 24(ish) minutes. 

Modifications:

Choose the movements that will challenge you, but also feel free to add an additional minute of “rest” in part A and C. You can also choose to only work 40-50 seconds of each minute, so you know you have 10-20 seconds of a designated rest period! More rest isn’t bad, especially if it means it will allow you to move comfortably through this workout!

Have fun!