Workout 43

Part 1:

10 reps of each:

Bulgarian SS L

Rear foot elevated RDL L

Then 10 reps of each:

R

R

X 3 sets

Part 2:

EMOM x 8 (4 rounds of each)

1. Strict press - Seated Z-press x 8

2. Upright row x 10

Strength strength and more strength!

Part 1: Do 10 reps of Bulgarian SS, then on the same leg, move into 10 reps of the rear foot elevated RDL. Whatever variation of each movement you choose, make sure you’re doing both exercises on the same leg before moving into the other leg. You should do each leg 3x

Part 2: Start a timer. From 0-1:00, complete your variation of a press. Do 8 reps, then rest the remainder of the minute. 1:00-2:00 is 10 upright rows, rest the remainder of the minute. Continue this pattern 4 times through (8 minutes total). 

Modifications/Suggestions:

You should NOT do the progressions if the first accessible option feels like a challenge or is uncomfortable for you. Only attempt them if the variation before it feels GOOD - or no longer feels like a challenge.