Workout 46

EMOM x 5 

1: Shuttle run

2: Bear to kick through

3: Side plank L

4: Inside feet

5: Side plank R

Start a 1:00 minute timer (x 25), or a running clock for 25:00 minutes (I prefer the former, so your eyes aren’t on the clock for the full 25 minutes). Complete each movement at the start of every minute, and rest as necessary! The clock doesn’t stop, so add in rest where you need it!

Modifications/Suggestions: As stated in the video, give yourself the break you need every minute. There is no suggested rest/work period because that is entirely up to your discretion. Challenge yourself if you can! Rest as needed; whether that’s 30 seconds rest, or 10 seconds rest, you’re still getting in a great workout!