Workout 48

5 rounds for time:

12 Step-ups/ add weight

12 kbtl swings/ add weight

Complete 12 reps of movement one, right into 12 reps of movement two. The goal is NOT to fly through each movement in less than 1 minute. Make sure getting to 12 feels like a challenge.

Modifications/Suggestions:

Adding weight is going to make this circuit more or less challenging. If you have the opportunity to add weight, make sure you do! Rest is up to your discretion! Ideally, only rest between each round!