Workout 56

Endurance build: building on from Workout 40.

Running work: (can do this on a bike, rower, or elliptical)

Run/Jog 2 minutes slow

Run/Jog 1 minutes moderate pace

Run/Jog :30 minute as fast as you can comfortably

Walk 3 minutes

We are slowly working our way up in endurance! Who is loving it? ;)  Again, this workout can be done by running, biking, or rowing. Follow along in the video for a warm-up.