Workout 57

50-40-30-20-10 (-20-30-40-50)

Lunges (jump lunges)

Push-ups/Push-press

Sit-ups

Start by picking weights and variations that you know you can maintain for all the reps! Set a timer to begin 50 lunges. Complete all of the lunges (resting as needed) before moving to sit-ups. Complete all push-press (resting as needed) before moving on to sit-ups. Finally, complete 50 sit-ups before moving down to 40 reps of each. Follow this same style, only resting as needed, until you’ve reached 10-10-10. 

Suggestions:

Choose movements that you can maintain quality repetitions for throughout all the reps. Rest is to your discretion. Make it more challenging by resting less, or more accessible by resting more! Finally, if you’re wanting a longer challenge, go back up the ladder to 50 again ;)