Workout 65

16 minute time cap

1 Man maker L - sub to hang squat clean and press

1 Devils press L - sub to snatch

1 Man maker R

1 Devils press R

6 step-ups

2 of each L

2 of each R

6 step-ups

3

3

6 step-ups

All you need for this workout is ONE dumbbell or odd-object of your choice!

Start with your non-dominant hand. Complete 1 rep of each movement on that hand, then move to 1 rep of each movement on the opposite hand. This is considered 1 round. After each round, complete 6 step-ups. Move back to the first hand to complete 2 reps of each, then 2 reps on the opposite side. Finish the round with 6 step-ups. Continue to add 1 rep to each side, finishing the round with 6 step-ups, until your 16 minute timer is up!

Suggestions:

Choose the movements that best suit you! This workout is meant to be a challenge, but you shouldn’t feel it isn’t accessible. So pick variations that will challenge you! Finally, step-ups are meant to be a way for you to give your shoulders a break while continuing to move. Don’t sub the step-ups for box jumps unless you’re really confident in your positioning.