Workout 67

1 + ¼ cyclist squat x 8

12 back lunges

x 3

1 + ¼ cyclist squat x 12

14 curtsy back lunges

X 2

1 + ¼ cyclist squat x 15

16 deficit back lunges

X 1

All legs (and no lungs). Okay, maybe some lungs, depending on how fast you’re moving. But this workout is meant to be strength focused. So if you have heavier weights, now could be a great time to use them.

Complete each part for the number of sets written below each. Only move on to the next part once you’ve completed all the sets. These are NOT for time. So take your time and move with intention. 

Suggestions:

This workout will progress the lunges, but you don’t have to if you can’t and/or feel better in the previous lunge variation. As always, stick to what feels good.

This is a great time to use the banded warm-up.