Workout 73

For time:

1-10 Ground to OH (GTO)

10-1 Burpees

Start a running clock. Complete 1 Ground to Overhead of your choice, then 10 burpees. Move down the ladder with each set - complete 2 GTO & 9 burpees, 3 GTO & 8 burpees...continue with this format until you’ve done 10 GTO and 1 Burpee. 

Suggestions:

This is a LOT of hip hinging and a LOT of shoulders! Pick a challenging weight, but think about how you can move as efficiently as possible. There’s really no way around making this hip hinge/shoulder workout less so, but we can make sure we move efficiently and save ourselves where we can. For example, find a GTO movement that works for you and your shoulders! Try and save that “pressing” for the burpees; whether or not you do a full burpee, your shoulders will still be tired!