Workout 8

5 rounds:

25-50ft Bear crawl/20 elbow and knee plank to knee raise

60seconds Side crunches/elbow army crawler

30 second Reverse plank hold

30 seconds/side Windmill

Go through each movement and rest as needed. The stimulus for today’s workout is meant to be both a strengthening and stretch! Really feel out each movement as best as you can, only adding weight where it feels best!

Substitutes: There is not a designated rest period with this workout! So rest as needed throughout and go at a pace that feels good. This workout is all about feeling each movement; slow and steady while we stretch and work the core!