Workout 9

On a running clock...

10-1 walk-outs, tall burpees, full burpees 

1-10 odd object deadlifts 

This workout is for time. BUT, as always, please don’t confuse that with going too fast and heavy that now your movement is compromised.

You will start with 10 walk-out progressions, then 1 deadlift. You will then move to 9 walk-out progressions, and 2 deadlifts. You will keep this format 8-3,7-4… until you are down to 1 walk-out and 10 deadlifts. The number should always equate to 11.

Substitutes:

The video goes through progressions of each movement. To modify this workout, choose the progression that allows you to complete the written amount of repetitions.