The SHINE
The Learning to SHINE Program is an interdisciplinary and accessible approach to Health and Wellness.
You will receive access to the SHINE webpage within this site - where you will have access to 80+ workout videos, 15+ yoga videos, and interviews from NWO Health Care professionals.
Why 18 weeks of training?
Because habits take months to formulate. This program is all about doing what you’re able to do, wherever you are! It’s about being realistic with your training and your lifestyle; understanding that life-long change takes times, and consistency. With a little consistency, you are becoming resilient! One day at a time. You got this!
The Learning to SHINE Program is an interdisciplinary and accessible approach to Health and Wellness.
You will receive access to the SHINE webpage within this site - where you will have access to 80+ workout videos, 15+ yoga videos, and interviews from NWO Health Care professionals.
Why 18 weeks of training?
Because habits take months to formulate. This program is all about doing what you’re able to do, wherever you are! It’s about being realistic with your training and your lifestyle; understanding that life-long change takes times, and consistency. With a little consistency, you are becoming resilient! One day at a time. You got this!
The Learning to SHINE Program is an interdisciplinary and accessible approach to Health and Wellness.
You will receive access to the SHINE webpage within this site - where you will have access to 80+ workout videos, 15+ yoga videos, and interviews from NWO Health Care professionals.
Why 18 weeks of training?
Because habits take months to formulate. This program is all about doing what you’re able to do, wherever you are! It’s about being realistic with your training and your lifestyle; understanding that life-long change takes times, and consistency. With a little consistency, you are becoming resilient! One day at a time. You got this!