Workout 10

On a running clock...

160 walking lunges 

E2MOM

10 crunches - sit-ups 

Start a running clock. You’re going to start this workout with 10 crunches or sit-ups. From there, you will start your lunges. When the clock strikes 02:00, you will perform another 10 crunches/sit-ups, moving right back into lunges after that. You will continue this pattern until you accumulate the desired lunges.

Substitutes:

I recognize that 160 lunges is A LOT! Please substitute this workout by doing LESS. Choose a number that you wish to get to (i.e.,80 total -40/side), and then do your best to get there. If your legs have had enough, that is okay. Stop there. If you feel like you can do more, continue to push yourself a bit further. Slow down the movement if you need to, you don’t have to go at 100% intensity!