Workout 12

Running clock (25m time cap)

20, 18, 16...2 Cossack squats

20, 18, 16...2 single arm snatch 

20, 18, 16...2 hop overs 

Run a clock for a max of 20 minutes.

Do 20 reps of each movement, then 18 reps of each, 16….down to 2 reps of each. Complete as much as you can in 20 minutes. Note your score and your time. 

Substitutes:

Choose the unweighted variations and focus on proper form and alignment. From there, you can also choose to start from 10-9-8-7 of each movement, going down from 1 at a time (instead of 2 at a time).