Workout 14

1 minute of skipping

30 seconds tall/short plank 

30 seconds bicycle

30 seconds side plank (with rotation)

30 seconds opposite side plank (with rotation)

30 seconds (anchored) leg raises

*Rest 2 minutes

Repeat 3-5x

Start with 1 minute of skipping. Do each exercise following that for :30 seconds. Do not start the clock as you transition. Rest as you need to between exercises, and make sure your :30 seconds of work starts after you transition into the movement. Go through all the exercises and take a 2 minute rest when you’ve finished them all. From there, choose to do any amount of sets that feel good on YOUR LOW BACK. If you’re starting to feel fatigued in the core, it is likely your low back will start to compensate. If this is happening to you, DO LESS, or STOP. 

Substitute:

You can substitute the movement by adding more rest between each working set! Make it manageable!