Workout 50

6 rounds of: 

Max plank (up to 1:30)

5 Walk-outs, push-ups, burpees

10 walking lunges, to weighted walking lunges, to 5/5 single leg squats

Run/skip/kick-ups for 1:00m

Rest 2 minutes between each round.

Start the workout in a plank position of your choice. Hold that plank up to 1:30 seconds. Whenever you come down, you move on! Next is walk-outs, push-ups, or burpees. From there, come into a lunge variation. You’ll finish the workout with 1:00 minute of running, skipping, kick-ups! Rest for 2:00 minutes prior to starting the next round!

Suggestions:

Choose a challenging plank variation for you. The goal isn’t to stay up to 1:30, but rather to challenge yourself in a plank position. That means that if you have to come down after :20 seconds, then you come down! So choose an option that will be the most challenging for you.

You can also sub to do less rounds if you’re coming in post injury/new to training/haven’t trained in awhile! If that is you, then complete anywhere from 4-6 rounds for this one!