Workout 52

Bench workout

30/10 x 4 each

Burpee Bronco

Sit-ups 

Hops on bench 

This is a great workout if you have a bench, coffee table, chair, or step! But, you don’t actually need any of those things if you don’t have them! Use a timer (I like the IntervalTimer app) to work for 30 seconds, then rest for 10 as you transition to the next movement! You should do each movement 4x through!

Suggestions:

This workout gets pretty sweaty! So prepare for that! The best way to modify this workout is to add more rest! So continue to work for 30 seconds, but consider resting for 15, 20, or 30 seconds between each movement! 

Reminder: Your :30 seconds of work should feel challenging enough that you’re sweating, but not overly challenging that 30 seconds of rest doesn’t feel like enough.