Workout 53

Every 7 minutes for 28 minutes (4 rounds) complete:

50 skips/kick-ups

4 push-ups

8 squats 

12 walking lunges 

15 burpees

Start a running clock at 0:00. When the timer begins, do 50 skips/kick-ups, and move all the way through to burpees. Rest when you are done the burpees. Repeat again at skips/kick-ups at 7:01 until 14. The idea is that you should be resting for 1-2 minutes. 

Round times:

0:01-6:59

7:00-13:59

14:00-20:59

21:00-27:59

Suggestions:

If you are not working for 5-6 minutes, modify by amping up the intensity. For you, that could mean weighted squats instead of body weight, or weighted walking lunges. In opposition, if you are running out of time, consider dropping the weight or reducing the reps by 2 each. If you have any questions on how to modify them, please don’t hesitate to reach out!