Workout 60

Pulse Squats x 10

Jumping squats x 20

Rest 2 minutes

X 4

Back row to RDL x 10 

Superman hold x 20s

Rest 1 minute

X 4

Fun little posterior workout for today! Start the first superset with pulse squats (with/without weight). You’re meant to go right from pulse squats into jumping squats. Rest 2 minutes after one set and repeat the set 4 times.

Next up, we have a back row to romanian deadlift, right into a superman hold. Complete this set with little rest in between, then rest for 1 minute prior to starting again. Complete one set 4 times.

Suggestions:

If you don’t feel quite comfortable in your jumping squats, perform the pulse squats weighted, and then choose regular squats instead. Feel free to take extra rest if your legs need it (but don’t take less rest because you feel like you don’t need it).

Have fun!