Workout 69

20-18-16-14-12-10-8-6-4-2

Back lunge to step up L

Back lunge to step up R

**After every round, 3-5 burpees/devil’s press

Quads, hamstrings, RUMP, OH MY!

OH WOW. Perhaps the most simple yet BURNY workout The SHINE Program has seen yet! You’ll start this workout by doing 20 reps on your NON-dominant leg, then move to 20 reps on your dominant leg. This is considered 1 round. After each round, complete 3-5 burpees or devil’s press - your choice! Once you’ve finished, you’ll move into 18 + 18, then 3-5 burpees/devil’s press. Continue in this same format until you’re down to 2+2.

Suggestions:

REST AS NEEDED! Whether or not you use weights, this workout is going to catch up to you soon. The good news is, the reps get smaller. Just make sure you’re taking adequate rest between sets. It’s best to choose a weight that you can continue to move through, without resting too much as opposed to choosing a volume that will be painful in the very first round. 

**No glutes were harmed in the making of this video...