Workout 70

CORE & CARDIO

• 20 slow climbers + 20 toe reaches x 3 rounds

• 1 minute of burpees

• 20 opposite knee slow climbers + 20 heel taps x 3 rounds

• 1 minute of burpees

• 1 minute of inside feet/toe taps/high knees

• 20 shoulder taps + 20 anti rotational plank/plank reach x 3

• 1 minute of burpees

• 1 minute of inside feet/toe taps/high knees

• 1 minute of skater, skater, drop squat

Here is a fun challenge to spice up your week! Each set adds another layer of high intensity, but changes the core piece. No equipment is needed for this. Grab a yoga mat and get to work.

Complete each numbered set prior to moving onto the next. Rest is up to you! Rest between movements, or within them! 

Suggestions:

Slow down the cardio pieces. It might say 1 minute, but you don’t have to give your 100% effort. If you can maintain 70-80% effort in that 1 minute, then you’re golden! Another way to modify this is by treating those minutes of cardio as tabata’s. So consider moving for 35-40 seconds, then rest for 20-25 seconds prior to hitting the next one! This is a really sweaty workout, but as always, you change the intensity of the workout based on your work to rest ratio. 

Have fun with this one!